Boxing and kick boxing is a fantastic way to engage your body and mind. It provides a fun alternative to training on a treadmill or exercise bike where workouts tend to become boring and repetitive.

There is a big difference between a boxing workout and doing the same repetitions with weights. It is much more fun, the time passes extremely quickly and it engages your body and mind. Boxing training can be very effective for losing weight and burning fat and is a great way to get fit. It can also provide an extremely enjoyable, stress-busting workout.

The combination of punching, kicking, ducking and sidestepping keeps you on your toes and requires the boxer/kick boxer to put them together to create fluid offensive and defensive moves. Punching, kicking, ducking and sidestepping quickly to the left or right on your toes are all moves that require the boxer/kick boxer's full concentration. It's important to put them together in a coherent sequence so that offensive moves are fluid and effective and defensive moves are elusive. So whilst you are having fun and training, your heart rate is increasing, calories are burning and both the upper and lower body workout simultaneously.

Boxing is a fun and energetic sport that enhances balance, timing, co-ordination and endurance. All the equipment you need to start can be found in our online store.