Fitness Guides

At Connection Fitness we realise that you can't always find time to get to the Gym so we've devised a series of easy to use Fitness Guides to compliment our great range of fitness and exercise equipment.

The guides are in an easy to digest format and contain qualified advice on:

Toning and General Fitness
Accelerating Fat Loss
Building Muscle Size
How to improve Sports Performance
How to improve general levels of Endurance and Sports

As well as providing your very own guide the team at Connection Fitness would like to keep you informed of any future updates and provide early insight into some of the new features that we are planning for 2010.

All we ask is that you provide us with few details and you could be downloading our guides in a matter of seconds!

The Connection Fitness Team

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What the Guides Cover

A Guide to Toning and General Fitness

Learning and understanding the benefits and proper ways to utilise fitness equipment and regimes is becoming more and more important in our society today. Understanding what general fitness practices can do for your overall health can help you not only live a healthier lifestyle in the present, but prevent life threatening conditions in your future as well. By choosing to read through this fitness...

A Guide to Accelerating Your Fat Loss

When it comes to losing fat anywhere on your body, there are more benefits than you may realise. Anyone who is interested in losing weight and creating a fool-proof fat loss workout program is more than likely making these decisions based on their appearance. What you may not know is that there are an incredible amount of benefits that you experience from the inside as well when you lose that...

How to Build Lean Muscle & Size

Many men and women in the world today are interested in paying closer attention to their bodies and health and the best way to do that is to learn how to build muscle and increase your size. This is often referred to as body building and when people hear this term, they immediately tend to disregard anything that is stated after it.There are however, many incredible health benefits that can be associated...

Sports Performance & Endurance Training

Sports endurance is something that each and every professional and elite athlete is required to master today. Without a certain level of endurance it becomes impossible to achieve the results that are necessary to become a professional sportsman or woman or qualify for the Olympic Games. Of course not every athlete in the world is going to qualify for these professional sporting leagues...