Wellness Treadmill SD Workout Card - LVL 1
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
Level 1 is great for those just starting out, with emphasis on continued improvements in general fitness at a rate that anyone can enjoy. With a maximum speed of 3.5mph to provide a brisk walk, and a maximum incline of 10%, you can burn between 150-300 calories per 20-30 minute workout with this superb iFit Wellness Workout Card – Level 1
iFit Cards are compatible with a wide range of existing and upcoming ProForm & NordicTrack products available for purchase right here at Connection Fitness. All compatible models should state so in their individual product description, but if you are at all unsure, feel free to contact us for further details.
Specification
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Programs
8 Weeks - 24 Personal Trainer Certified Progs