Body Sculpting Treadmill SD Workout Card - LVL 3
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFit® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
The advanced level 3 of this iFit Body Sculpting SD Workout Card range works to motivate you to achieving perfection in just 8 weeks. Ideal for those looking for a more intense group of workouts, this card contains mainly running sessions with a maximum speed of 8.5mph. Workout lengths vary from 40-60 minutes and allow for up to 750-1100 calories to be burned per workout. Add in up to 10% incline on the more difficult workouts and you have the ideal Body Sculpting accessory for your Home Treadmill.
iFit Cards are compatible with a wide range of existing and upcoming ProForm & NordicTrack products available for purchase right here at Connection Fitness. All compatible models should state so in their individual product description, but if you are at all unsure, feel free to contact us for further details.
Specification
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Programs
8 Weeks - 24 Personal Trainer Certified Progs