Body Sculpting Treadmill SD Workout Card - LVL 1
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFit® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
Each of the 24 Level 1 Body Sculpting Workouts offers a 20-30 minute session, with a Maximum Speed of 3.5mph to provide the ideal starting point for any home fitness beginner or enthusiast. Level 1 also includes incline of up to 10% to add an extra degree of difficulty, increasing heart rate to a point where up to 150-300 calories can be burned in a single session.
iFit Cards are compatible with a wide range of existing and upcoming ProForm & NordicTrack products available for purchase right here at Connection Fitness. All compatible models should state so in their individual product description, but if you are at all unsure, feel free to contact us for further details.
Specification
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Programs
8 Weeks - 24 Personal Trainer Certified Progs