Mini Trampolines

Mini Trampolines

Many people are now using ‘rebounders’ or mini trampolines as they can bring many health and wellbeing benefits. A mini trampoline is an affordable, space saving, fun and effective way to bounce your way to fitness as trampolining can help to progressively increase the capacity of your heart and lungs, build strength, stamina and ability.

Low Impact Trampoline Exercise

The rebounding movement from jumping is known to improve muscle tone, in particular around the legs, thighs abdomen, arms and hips and will help develop your co-ordination and balance.

Bouncing on a trampoline is also thought to help detox the body through stimulating lymph drainage systems. In addition, a further plus point of trampoline exercise is that being a low impact sport, it is kind on the joints, making it particularly suited for those with arthritis or joint problems.