Fit Ball Workout Kit
The Fit Ball workout increases your strength, power, agility, balance and co-ordination while having a ball! This 35 minute workout features drills and intervals using the 4lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35 minute BONUS partner’s workout is included on the DVD.