If you want an intensive, low impact cardio workout that can also help tone your
full body, a home rowing machine is an affordable and compact choice of fitness
equipment. Rowing helps improve your suppleness and posture, as well as
developing many of your major muscle groups such as; legs, arms, back, chest
and abdominal. If you are looking to improve your endurance and strength,
rowing machines are a great product to invest in.
Choosing a Rowing Machine
Most rowing machines use air or magnetic resistance and some use a combination
of both.
Air: Air rowing machines are often considered to be the
closest match to rowing on water. Air resistance gives a smooth rowing action
and is usually preferred by enthusiasts.
Magnetic: Magnetic rowing machines are the
quietest of all types of rowing machine, offering an almost silent workout.
They are often found in commercial gyms and are also the most popular choice
for home use. They are usually shorter than air rowers and can be very compact;
ideal if space is limited.
Electronic Displays
Electronic displays on rowing machines are usually quite standard, showing
calories, time, distance, speed, strokes per minute and total strokes. We
provide details of the electronic displays that come with our rowing machine
range in the product descriptions.
Storage
Rowing machines can be up to 6 feet in length so it is important to consider
the space you have to accommodate it in before you buy. Many models now fold
up, like the popular i-Rower from the range of Reebok Rowing Machines, which is a big help if space is limited because they can be tucked away
easily.
Who are they Suitable for?
Rowing machines are suitable for many people as you can go at your own pace.
You can work your lungs, heart and muscles as little or as hard as you want.
However, rowing machines can put a strain on your back if not used correctly.
Those who are very overweight, over 50, or have not exercised for some time are
recommended to consult their GP before undertaking exercise.
Warranty
It is important to make sure you receive a good warranty with your rowing
machine. You have the extra piece of mind knowing that your machine won't cost
you any more money further down the line. Buying a rowing machine is a wise
investment but only if you make sure that help is at hand should anything go
wrong. We give all the warranty information in the product descriptions in
order to assist you in making an informed decision.
Overview
You can gain all the benefits of rowing in the comfort and convenience of your
own home. Rowing exercise equipment is an ideal choice, helping you to build
muscle mass and aerobic fitness and endurance. Indoor rowing gives you a high
intensity workout that focuses on both your upper and lower body.