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The Z16 from York Fitness is an ideal choice for your first treadmill. It is a convenient size to fit neatly in the home and the hydraulic folding system means it can be easily folded away when not in use. The cushioned running deck is a comfortable size to ensure you get a good workout, whether you're walking, jogging or running.
The powerful motor will enable you to achieve speeds up to 10 MPH (16 KPH), while the 0-10% electric incline will increase the difficulty of your run to give you an extra challenge, should you choose it. This also means that by using the good range of speeds and incline levels, you can continuously improve your performance and achieve desired results. The 10 Built In Workout Programs include 5 Pre-Set Programs, 3 User and 2 HRC (Heart Rate Control). These will give you good variety in your training while enabling you to store your own data and work at a safe level based on your heart rate. This way you can really get a personalised workout and target your own goals.