The Firm
The FIRM® range of yoga, Pilates, resistance training, balance and
toning home workouts have been developed specifically for women who
want to see visible results fast. Results can be seen in 10 workouts or
less and the combination of aerobics plus weight-training maximizes
metabolism to help you burn fat 3 times faster than aerobics alone and
build sleek and sculpted muscles.
The FIRM® range of yoga, Pilates, resistance training, balance and
toning home workouts have been developed specifically for women who
want to see visible results fast. Results can be seen in 10 workouts or
less and the combination of aerobics plus weight-training maximizes
metabolism to help you burn fat 3 times faster than aerobics alone and
build sleek and sculpted muscles.