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Traditional No-Nonsense Exercises Deliver Proven Results!
Working with just your own body weight as resistance provides possibly the most effective upper body workout available. It sculpts and tones all the major upper body muscle groups in just minutes a day. Wide Grip Pull Ups are definitely the best exercise by far for building that V-shaped back. Lat Pulldowns give you thickness in the back muscles but the Wide Grip Pull Ups are the best exercise to create width. The TC1800 features a sturdy heavy gauge steel construction with unique multi-use lat pull/chin up/pull up bar with no head restriction, VKR and dip station and ab crunch foot hold down bar.