Golds Gym Creatine 500g
Creatine is probably the most recognised sports nutrition supplement which has been used by professional athletes for over 20 years to achieve their performance goals.
Creatine is a substance found naturally in the body, and this is used every time you perform any intense exercise e.g. Weight Training. The Creatine gives you energy to perform this exercise but it only lasts for a very short amount of time, meaning your energy will eventually run out. Adding Creatine to your diet is an excellent way of improving physique and gaining muscle mass when it is combined with a weight training regime. It's very popular with Bodybuilders and Sports People such as Rugby Players and has been backed up with a large amount of research.
Gold’s Gym Sports Nutrition products are the perfect supplement to assist your body before, during and after your workout.
Product description
Gold's Gym creatine supplement delivers 100% pure quality creatine monohydrate in each serving. Creatine is one of the most widely recognised sports nutrition supplements, with professional athletes benefiting from the fast increases in strength and muscle mass that it brings.
Creatine plays a vital role in creating muscular energy, as well as shuttling water into the muscle cells, increasing the volume and strength. This in turn promotes a lean muscle mass gain that you can see and feel within a relatively short period of time. So if you're looking to strengthen up and get in shape, then Gold's Gym Creatine supplement is the ideal tool for the job!
Nutritional Information - each 500g tub contains 100 x 5g servings
Ingredients - 100% Pure Creatine Monohydrate
Dietary Information - This product is suitable for individuals with the following dietary requirements: Kosher, Halal, Vegetarian, Ovo Lacto Vegetarian, Coeliacs, Diabetics and people looking to avoid GMO, nuts or seeds.
Directions for use:
Training Days - take 1 scoop with up to 500ml of water (or an isotonic drink) up to 1 hour before training
Non Training Days - take 1 scoop with up to 500ml of water before lunch or dinner