Gold's Gym Weight Benches
Gold's Gym has recently launched a new range of Weight Benches suitable for Home use. Starting off with Ab Boards and Utility Benches, the range moves up to their new Maxi Workout Bench. Our best selling Gold's Gym product is the Utility Bench. It is a product we buy in large quantities at Connection Fitness and offer fast delivery and attractive discounts to customers. The Gold's Gym Utility Bench is a foldable dumbbell bench that provides several workout positions, allowing you to target all your major muscle groups. Another popular bench is the Gold's Gym Multi Purpose Bench, our Weight Training Package, which includes the Bench and Weights, was extremely popular over the 2007 Christmas period. The Multi Purpose Bench from Gold's incorporates several functions, such as a leg developer station, barbell holder and butterfly arms, allowing for a varied home weight training workout for under £80.
Two of the new Benches for 2008 are the Gold's Gym Maxi Dumbbell Bench and Gold's Gym Maxi Workout Bench. These high quality, sturdy products are proving to be a popular choice amongst Connection Fitness customers. The Dumbbell Bench has dumbbell holders for storage and easy access, and the adjustable back rest provides support in several workout positions. A Dumbbell workout on a bench is often considered to be very effective for both men and women. Remember, resistance training can be just as important as Cardio workouts if you are looking to lose weight and burn fat. If you are looking for a Weight Bench complete with Weights and Dumbbells, don't forget to check out our Weight Training Packages which combine both for a fantastic reduced price!
Gold's Gym Weight Bars
Gold's Gym has a number of Standard and Olympic Weight Bars for you to choose from. The Standard and Olympic Straight Bars are compatible with our Benches and Weights depending on which size you decide to go for. Each product has more detailed information on compatibility within its product page. The Standard Bars have 1 inch diameter ends where as the Olympic Bars have 2 inch diameter ends. The extra thickness on the ends of the Bars also means that Olympic Bars are generally heavier than Standard Bars. Don't forget to check you have the correct sizes before ordering. The measurements are always displayed in the product titles but if you are still unsure please don't hesitate to ask. More information can also be found in our guide to Gold's Gym Weight Sets and also in the product category information.
In addition to the straight bars, Gold's Gym has a good choice of Standard / Olympic Curl and Triceps Bars. The Olympic and Standard Curl Bars allow you to perform Curls to effectively target your Bicep muscles. Biceps are often top of the list for Weight Training enthusiasts, so a Gold's Gym Curl Bar is a good choice if you want to build defined and impressive Biceps!
Another form of Weight Bar from Gold's Gym is the Triceps Bars, designed for performing overhead Tricep exercises. Triceps are also really important if you want to build up your arms. They can often be left out of workouts in favour of Biceps. But both are required for fast and effective results; don't forget that your Triceps actually account for almost two thirds of the muscle in your arms and are essential to maintain joint stability.
Gold's Gym Transformer Dumbbells & Kettle Bells
Gold's Gym has two Transformer Adjustable Dumbbells; 10kg and 20kg sets that are an ideal alternative to having lots of pairs of Dumbbells lying around your home. For example, the 20kg Transformer Dumbbells can be changed into 5 different weights in seconds by sliding a pin when in its holder. You can then choose from 4kg, 8kg, 12kg, 16kg and 20kg Dumbbells, all on the same Dumbbell! For more information please see the product page for the Gold's Gym 10kg Transformer Dumbbell or 20kg Transformer Dumbbell.
Gold's Gym Kettle Bells are one of the latest products to be released, or re-released as they were actually used originally by Greek Athletes and Gladiators over 2000 years ago! The Gold's Gym Kettle Bells available from Connection Fitness come in 4 different sizes, 4kg, 8kg, 12kg and 16kg. Kettle Bells are now considered to be one of the most versatile training aids; they are even featured in the latest Rocky Film. With directional resistance not found to such an extent in Weight Plates and conventional Weight Training, Kettle Bells are perfect for developing all-round strength, both core and exterior, as well as offering massive increases in stability and explosive power!